7 Quick Calm Tools for Your Everyday Life

Short exercises for moments when your mind feels full, you feel tense or unsettled, or you simply want to do something supportive for yourself.

Sometimes there just isn't time for a proper break.

With these 7 simple tools, you'll have seven short exercises for different moments in your everyday life. Simply choose the one that feels right for you right now.

All 7 exercises · instant access · €9.90

Your 7 Quick Calm Tools

Tapping Points to Calm Down
For moments when you notice yourself getting worked up.

Breathing for More Calm
Before a difficult conversation or an important appointment.

Clear Your Mind
When your thoughts keep going round and round.

Find Your Next Step
When too many things need your attention at once.

Create More Space in Your Mind
When everything feels equally important and you don't know where to start.

Release Tension in Your Shoulders & Neck
When you can feel a busy day in your body too.

Give Tired Eyes a Break
After lots of screen time or focused work.

Each time, you can simply choose the exercise that feels right for you in that moment.

Easy to Fit Into a Busy Day

These tools are designed to be used right when you need them.

You don't need any previous experience, and you don't have to follow them in a particular order.

Simply choose an exercise, take a few minutes for yourself – and then carry on with your day.

Available Immediately After Purchase

After your purchase, you'll receive an email with links to all 7 audio exercises.

You can download them and use them whenever you need them.

7 Quick Calm Tools · €9.90

What Others Say About the Quick Calm Tools

“Overall, I think the exercises are really, really good. Short, clear and easy to do. Exactly what you need.”
— Georg Holthausen

About Me

I support people in finding different ways to deal with tension, overthinking and inner restlessness.

The 7 Quick Calm Tools bring together exercises that I use myself and have chosen specifically for those small moments in everyday life.

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